MEET YOUR COACH
Cody Kelly is the founder of Resilient Training Co and an online fitness and lifestyle coach for blue-collar men and fathers who are ready to stop surviving and start building.
He works with men who have spent years putting everyone else first — their jobs, their families, their obligations — and have nothing left for themselves. Men who are burned out, out of shape, and mentally drained, but are ready to do the work.
Cody's coaching isn't just about changing physiques. It's about rebuilding discipline, confidence, and self-respect so his clients become stronger husbands, fathers, and leaders.
His system provides structure, accountability, and a proven framework that transforms not just the body — but how men show up in every area of their lives.
CORE PRINCIPLES
LIVE WITH INTENTION
Make decisions that align with the person you want to become instead of drifting through life on autopilot.
GROWTH
Commit to continuous improvement physically, mentally, emotionally, and spiritually. Never settle for who you were yesterday.
PERSPECTIVE
View challenges, setbacks, and adversity as opportunities to learn, adapt, and become stronger.
INTEGRITY
Honor your word and uphold your standards, especially when nobody is watching.
HEALTH IS RESPONSIBILITY
Taking care of your body and mind is not vanity. It is a responsibility to yourself, your family, and those who depend on you.
OWNERSHIP
Accept reality, take responsibility for your outcomes, and focus on what you can control.
© 2026 RESILIENT Training Co.